WOD: Wednesday

by CrossFit 42 South | Jun 23, 2010 | CF42s Workout of the Day | 11 comments

Shoulder Press

3-3-3-3-3-3-3

Finisher: Get to know the GHD.

Post loads to comments.

11 Comments

CrossFit 42 South on June 23, 2010 at 08:10

WOD results:

6.15am:
Doc: 37.5kg
Andrew: 37.5kg
Leigh: 57.5kg
Chops: 47.5kg
Jess: 27.5kg

12 noon:
Anna: 35kg
Alex: 30kg
Tania: 20kg
Miles: 50kg

2pm:
Alli: 27kg (bar taken from the ground)

6pm:
Emily: 22.5kg
Adam: 45kg
- Anna on June 23, 2010 at 17:13
  
  Go Alli – you’re a weapon!
  - CrossFit 42 South on June 23, 2010 at 18:42
    
    Thanks Anna – yes remembered to do all the sets today!
jess on June 23, 2010 at 08:58

27.5kg actually Drummond. Maths in the morning, not my strong point.
- ReidLud on June 23, 2010 at 09:26
  
  Thanks for the motivation this morning Jess!
  - jess on June 23, 2010 at 16:52
    
    No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho…
    - Chops on June 23, 2010 at 17:22
      
      Same here, really starting to feel it in my Lats now!!!
- CrossFit 42 South on June 23, 2010 at 14:48
  
  All fixed up!
Pedro on June 23, 2010 at 17:07

Pedro: 50kg
Peerthy: 30kg
frot on June 23, 2010 at 17:21

frot: 35kg
Burkey on June 23, 2010 at 20:02

Burkey: 50kg