WOD: Wednesday by CrossFit 42 South | Jun 23, 2010 | CF42s Workout of the Day | 11 comments Shoulder Press 3-3-3-3-3-3-3 Finisher: Get to know the GHD. Post loads to comments. 11 Comments CrossFit 42 South on June 23, 2010 at 08:10 WOD results: 6.15am: Doc: 37.5kg Andrew: 37.5kg Leigh: 57.5kg Chops: 47.5kg Jess: 27.5kg 12 noon: Anna: 35kg Alex: 30kg Tania: 20kg Miles: 50kg 2pm: Alli: 27kg (bar taken from the ground) 6pm: Emily: 22.5kg Adam: 45kg Anna on June 23, 2010 at 17:13 Go Alli – you’re a weapon! CrossFit 42 South on June 23, 2010 at 18:42 Thanks Anna – yes remembered to do all the sets today! jess on June 23, 2010 at 08:58 27.5kg actually Drummond. Maths in the morning, not my strong point. ReidLud on June 23, 2010 at 09:26 Thanks for the motivation this morning Jess! jess on June 23, 2010 at 16:52 No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho… Chops on June 23, 2010 at 17:22 Same here, really starting to feel it in my Lats now!!! CrossFit 42 South on June 23, 2010 at 14:48 All fixed up! Pedro on June 23, 2010 at 17:07 Pedro: 50kg Peerthy: 30kg frot on June 23, 2010 at 17:21 frot: 35kg Burkey on June 23, 2010 at 20:02 Burkey: 50kg
CrossFit 42 South on June 23, 2010 at 08:10 WOD results: 6.15am: Doc: 37.5kg Andrew: 37.5kg Leigh: 57.5kg Chops: 47.5kg Jess: 27.5kg 12 noon: Anna: 35kg Alex: 30kg Tania: 20kg Miles: 50kg 2pm: Alli: 27kg (bar taken from the ground) 6pm: Emily: 22.5kg Adam: 45kg
jess on June 23, 2010 at 16:52 No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho…
WOD results:
6.15am:
Doc: 37.5kg
Andrew: 37.5kg
Leigh: 57.5kg
Chops: 47.5kg
Jess: 27.5kg
12 noon:
Anna: 35kg
Alex: 30kg
Tania: 20kg
Miles: 50kg
2pm:
Alli: 27kg (bar taken from the ground)
6pm:
Emily: 22.5kg
Adam: 45kg
Go Alli – you’re a weapon!
Thanks Anna – yes remembered to do all the sets today!
27.5kg actually Drummond. Maths in the morning, not my strong point.
Thanks for the motivation this morning Jess!
No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho…
Same here, really starting to feel it in my Lats now!!!
All fixed up!
Pedro: 50kg
Peerthy: 30kg
frot: 35kg
Burkey: 50kg