WOD: Wednesday

Shoulder Press

3-3-3-3-3-3-3

Finisher: Get to know the GHD.

Post loads to comments.

11 Responses

  1. WOD results:

    6.15am:
    Doc: 37.5kg
    Andrew: 37.5kg
    Leigh: 57.5kg
    Chops: 47.5kg
    Jess: 27.5kg

    12 noon:
    Anna: 35kg
    Alex: 30kg
    Tania: 20kg
    Miles: 50kg

    2pm:
    Alli: 27kg (bar taken from the ground)

    6pm:
    Emily: 22.5kg
    Adam: 45kg

      1. No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho…