WOD: Wednesday

by | Jun 23, 2010 | CF42s Workout of the Day | 11 comments

Shoulder Press

3-3-3-3-3-3-3

Finisher: Get to know the GHD.

Post loads to comments.

11 Comments

  1. CrossFit 42 South on June 23, 2010 at 08:10

    WOD results:

    6.15am:
    Doc: 37.5kg
    Andrew: 37.5kg
    Leigh: 57.5kg
    Chops: 47.5kg
    Jess: 27.5kg

    12 noon:
    Anna: 35kg
    Alex: 30kg
    Tania: 20kg
    Miles: 50kg

    2pm:
    Alli: 27kg (bar taken from the ground)

    6pm:
    Emily: 22.5kg
    Adam: 45kg

    • Anna on June 23, 2010 at 17:13

      Go Alli – you’re a weapon!

      • CrossFit 42 South on June 23, 2010 at 18:42

        Thanks Anna – yes remembered to do all the sets today!

  2. jess on June 23, 2010 at 08:58

    27.5kg actually Drummond. Maths in the morning, not my strong point.

    • ReidLud on June 23, 2010 at 09:26

      Thanks for the motivation this morning Jess!

      • jess on June 23, 2010 at 16:52

        No wukkas, enjoyed it! Feeling the cumulative effect of two WODs in 12 hours tho…

        • Chops on June 23, 2010 at 17:22

          Same here, really starting to feel it in my Lats now!!!

    • CrossFit 42 South on June 23, 2010 at 14:48

      All fixed up!

  3. Pedro on June 23, 2010 at 17:07

    Pedro: 50kg
    Peerthy: 30kg

  4. frot on June 23, 2010 at 17:21

    frot: 35kg

  5. Burkey on June 23, 2010 at 20:02

    Burkey: 50kg