4 Comments

1. CrossFit 42 South on February 23, 2011 at 10:07

   WOD results:

   6.15am:
   Matt: 21.48 (sub GHD – TTR)
   DJ Dave: 20.45 rxd
   Em: 27.49 (sit-ups/jump sq)
   Razor:25.19 (30kg)
   Bags: 32.27 (JTTR/30kg)
   Bove: 37.11 rxd
   Lauren: 25.42 (HK/16kg)
   Lindsey: 34.34 (HTTR/20kg)
   Lisa.N: 31.00 (HK)
   Alex: 32.24 rxd

   12 noon:
   Nick: 32.20 (20kg/JTTR)
   Jono: 29.44 (20kg)
   Anna: 22.15 rxd
   Russ: 24.03 rxd
   Lex: 25.31 (30kg)
   Jane: 27.57 (20kg)
   Shaggy: 24.52 (30kg)
   Slats: 26.59 rxd
   Emily: 26.53 rxd

   Lukey: 29.20 (30kg)
   Codey: 28.00 (20kg)
   Slats: 25.04 rxd
   Brett: 25.01 rxd
   Jake: 23.39 (30kg)
   Brad: 28.13 (HK)
   Chris: 28.45 (20kg/HK)
   Showtime: 35.22 rxd
   Adam: 28.14 rxd
   Nick.W: 24.50 (20kg/HK)
   Murph: 27.46 (20kg/HK)
   Eve: 27.21 (16kg/HK)
   Yaro: 24.34 rxd
   Le’Roy: 28.34 (HK)
   Kate.B: 24.40 (16kg/HK)
   Susie: 28.30 (5kg/sit-ups/3 rds)
   Jo:27.46 (16kg/HK)
   Sonya: 31.24 rxd
   Dizi: 29.16 (20kg/HK)
   Doc: 28.40 rxd

   6.30pm:
   Cam: 23.11 rxd
   Liam: 31.29 (30kg)

2. Adam Smee on February 23, 2011 at 11:41

   Thanks for the nutrition talk last night Drummond, hopefully it got a few people questioning the conventional low-fat/high carb approach to nutrition. What are you eating Cam? Remember, I am watching what you eat at all times, stay away from the red frogs!

   • Camgelica on February 23, 2011 at 14:26

     I agree…..it was well though out, well put together and was easy to understand…..and it was great the way you delivered it. You don’t need to watch me mate, I am a convert and feel great because of it…..and I am the lowest weight I hae been since school due to a high fat diet and crossfit 🙂

     No Crossfit – No fitness, Know Crossfit – Know fitness

     • CrossFit 42 South on February 23, 2011 at 19:16

       Thanks boys.