4 rounds for time of:
Run 725m (one lap of the block)
20 Toes through rings
20 Sumo Deadlift High-pull, 40kg (30kg)
Post time to comments.
4 rounds for time of:
Run 725m (one lap of the block)
20 Toes through rings
20 Sumo Deadlift High-pull, 40kg (30kg)
Post time to comments.
WOD results:
6.15am:
Matt: 21.48 (sub GHD – TTR)
DJ Dave: 20.45 rxd
Em: 27.49 (sit-ups/jump sq)
Razor:25.19 (30kg)
Bags: 32.27 (JTTR/30kg)
Bove: 37.11 rxd
Lauren: 25.42 (HK/16kg)
Lindsey: 34.34 (HTTR/20kg)
Lisa.N: 31.00 (HK)
Alex: 32.24 rxd
12 noon:
Nick: 32.20 (20kg/JTTR)
Jono: 29.44 (20kg)
Anna: 22.15 rxd
Russ: 24.03 rxd
Lex: 25.31 (30kg)
Jane: 27.57 (20kg)
Shaggy: 24.52 (30kg)
Slats: 26.59 rxd
Emily: 26.53 rxd
Lukey: 29.20 (30kg)
Codey: 28.00 (20kg)
Slats: 25.04 rxd
Brett: 25.01 rxd
Jake: 23.39 (30kg)
Brad: 28.13 (HK)
Chris: 28.45 (20kg/HK)
Showtime: 35.22 rxd
Adam: 28.14 rxd
Nick.W: 24.50 (20kg/HK)
Murph: 27.46 (20kg/HK)
Eve: 27.21 (16kg/HK)
Yaro: 24.34 rxd
Le’Roy: 28.34 (HK)
Kate.B: 24.40 (16kg/HK)
Susie: 28.30 (5kg/sit-ups/3 rds)
Jo:27.46 (16kg/HK)
Sonya: 31.24 rxd
Dizi: 29.16 (20kg/HK)
Doc: 28.40 rxd
6.30pm:
Cam: 23.11 rxd
Liam: 31.29 (30kg)
Thanks for the nutrition talk last night Drummond, hopefully it got a few people questioning the conventional low-fat/high carb approach to nutrition. What are you eating Cam? Remember, I am watching what you eat at all times, stay away from the red frogs!
I agree…..it was well though out, well put together and was easy to understand…..and it was great the way you delivered it. You don’t need to watch me mate, I am a convert and feel great because of it…..and I am the lowest weight I hae been since school due to a high fat diet and crossfit 🙂
No Crossfit – No fitness, Know Crossfit – Know fitness
Thanks boys.