WOD: Wednesday

30-20-10 reps for time of:

Deadlift, 80kg (60kg)

Push-ups

Post time to comments.

One Response

  1. WOD results:

    6.15am;
    Kala: 15.18 (40kg/knees)
    DJ Dave: 3.40 rxd
    Matt: 3.12 rxd
    Spartacus: 5.37 rxd
    Lisa.N: 9.03 (50kg/knees)
    Bags: 5.50 (60kg/knees)
    Razor: 4.20 (40kg)
    Big Wave: 2.46 rxd
    Leisha: 6.00 (40kg)
    Alex: 4.35 rxd
    Bove: 9.11 rxd
    Lukey: 6.22 rxd
    Em: 8.31 (50kg/knees)

    7.30am:
    5 rounds for time of:
    7 Power Snatch, 40kg (30kg)
    3 Muscle-ups
    Drum: 3.36 rxd
    Russ: 4.24 rxd
    Chops: 7.58 (jumping)

    12 noon:
    Eve: 7.30 (40kg/knees)
    Miles: 4.17 rxd
    Doc: 5.10 rxd
    Shaun: 5.05 (40kg)
    Russ: 3.11 rxd

    5pm:
    Brett: 3.25 rxd
    Nick: 9.30 (40kg)
    Kate.B: 8.23 (40kg/knees)
    Slats: 4.29 rxd
    Codey: 8.50 (30kg/knees)
    Showtime: 9.46 (70kg)
    Sonya: 6.07 rxd
    Cam: 2.48 rxd
    Le’Roy: 3.42 rxd
    Kate: 6.25 rxd
    Jane: 5.20 rxd
    Adam: 3.59 rxd

    6.20pm:
    “Hot Pursuit”
    Brett: 9.14 rxd
    Slats: 9.08 rxd

    6.30pm:
    Kyle: 10.47 (40kg)
    Tania: 9.43 (40kg)
    Sandi: 6.36 rxd
    Richo: 3.02 rxd
    Julie: 5.41 rxd
    Jo: 6.58 (40kg/knees)
    Tom: 3.09 rxd
    Scott: 8.21 (60kg)
    Yaro: 5.38 rxd
    Slayer: 4.46 rxd
    Rowan: 14.49 (40kg)
    Karen: 9.04 (60kg/sit-ups)
    Emily: 8.10 rxd
    Steph: 7.51 rxd
    Jake: 7.30 rxd
    Alain: 6.56 rxd
    Liam: 3 rounds for time of: Run 800m, 50 Sit-ups: 19.05