WOD: Wednesday

As many rounds as possible in 20 minutes of:

7 Burpees

7 Kettlebell Swings, 24kg (16kg)

7 Pull-ups

7 Ring-dips

Post time to comments.

2 Responses

  1. WOD results:

    6.15am:
    Matt: 11+7+7+3 rxd
    DJ Dave: 9+7+7+1 rxd
    Lisa.N: 8+3 (green/purple)
    Jo: 9+7+1 (blue/PU/12kg)
    Leisha: 10+7+7 (green/purple)
    Lauren: 8+2 (jump/12kg/PU knees)
    Big Wave: 10+7+2 rxd
    Razor: 10+3 rxd
    Phantom: 7+7+7+5 rxd
    Bove: 7+7+7 9 (orange)

    7.30am:
    As many rounds as possible in 20 minutes of:
    5 Parallette Handstand Push-ups
    10 Toes through Rings
    15 Med ball Cleans, 10kg (6kg)

    Finisher:
    As many body weight deadlifts as possible in 10 minutes. Every time you break run 100m.

    Russ: 6+5 rxd/97
    Chops: 7+3 (HSPU)/91
    Anna: 5+5 (HSPU)/122
    Lukey: 6 (HSPU)/mod: 50 GHD sit-ups/50 Back extensions
    Nikki6: 9+5+10+3 (HSPU)/59
    Brett: 5+5 (HS)/70
    Drum: 7 rxd/111

    12 noon:
    Russ: 13+7+7 rxd
    Richo: 10+7+7+4 rxd
    Sandi: 10+7 (purple)
    Brett: 11+3 (sub GHD- pull-ups)

    5pm:
    Le’Roy: 8 rxd
    Spartacus: 9 rxd
    Jane: 8+7+7 (orange/orange)
    Sonya: 6+7+7+3 (orange RD)
    Tania: 9+1 (purple/purple)
    Shaun: 7+1 (purple/jump/16kg)
    Nick: 8+1 (purple/purple)
    Eve: 7+7 (blue/purple/12kg)
    Cam: 10+7 rxd
    Showtime: 8 (20kg/purple RD)
    Steph: 11+7+7 (PU/green dtrict/SU)
    Adam: 7+7+7+3 rxd

    6.30pm:
    Kyle: 8+7+7+3 (orange RD)
    Julie: 9+7+3 (orange RD)
    Scott: 6+7+4 (purple RD/16kg)
    Yaro: 8+7+7+7 rxd
    Doc: 6+7+7+5 (orange RD)
    Jake: 10+2 rxd
    Alain: 7+6 (purple RD)
    Liam: 9+1 (purple RD)

  2. Got the shakes, shoulders not cooperating with my brain, the start of the skin on my palms ripping…
    Ahh…it’s good to be back at CrossFit!