A) Deadlift: 5 X 3
B) Run 1200m
21 Kettlebell Swings (32/24kg)
21 Goblet Squats
Run 800m
15 Kettlebell Swings
15 Goblet Squats
Run 400m
9 Kettlebell Swings
9 Goblet Squats
CF42s Express:
A) 8 Minute EMOM:
10 Kettlebell Deadlifts
B)100 Dumbbell Snatch
80/60 Cal Row
60 Burpees
40 Chest to Bar Pull Ups
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