A) Deadlift: 5 X 3

B) Run 1200m
21 Kettlebell Swings (32/24kg)
21 Goblet Squats
Run 800m
15 Kettlebell Swings
15 Goblet Squats
Run 400m
9 Kettlebell Swings
9 Goblet Squats

 

CF42s Express:

A) 8 Minute EMOM:

10 Kettlebell Deadlifts

 

B)100 Dumbbell Snatch
80/60 Cal Row
60 Burpees
40 Chest to Bar Pull Ups

 

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