WOD: Wednesday

by | Apr 18, 2017 | CF42s Workout of the Day

‘DT’

5 Rounds for time:

12 Deadlift (70/50kg)

9 Hang Power Cleans

6 Push Jerks

 

CF42s Express:

Row 1000m

30-20-10 reps of:

Toes to Bar

Kettlebell Clean & Jerk

Row 1000m

 

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