‘DT’
5 Rounds for time:
12 Deadlift (70/50kg)
9 Hang Power Cleans
6 Push Jerks
CF42s Express:
Row 1000m
30-20-10 reps of:
Toes to Bar
Kettlebell Clean & Jerk
Row 1000m
Post results to Wodify.
‘DT’
5 Rounds for time:
12 Deadlift (70/50kg)
9 Hang Power Cleans
6 Push Jerks
CF42s Express:
Row 1000m
30-20-10 reps of:
Toes to Bar
Kettlebell Clean & Jerk
Row 1000m
Post results to Wodify.