A) Push Press: 5 X 3
B) In partners, with 1 athlete working;
22 Minute AMRAP:
Run 200m
x Handstand Push Ups
Run 400m
x Handstand Push Ups
CF42s Express:
20 Minute EMOM:
Odd: 20/15 Cal Row
Even: 15 Wall Ball
Post results to Wodify.
WOD: Wednesday
A) Push Press: 5 X 3
B) In partners, with 1 athlete working;
22 Minute AMRAP:
Run 200m
x Handstand Push Ups
Run 400m
x Handstand Push Ups
CF42s Express:
20 Minute EMOM:
Odd: 20/15 Cal Row
Even: 15 Wall Ball
Post results to Wodify.