A) Push Press: 5 X 3

B) In partners, with 1 athlete working;

22 Minute AMRAP:

Run 200m

x Handstand Push Ups

Run 400m

x Handstand Push Ups

 

CF42s Express:

20 Minute EMOM:

Odd: 20/15 Cal Row

Even: 15 Wall Ball

 

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