A) Back Squat: 7 X 4
B) Heavy Grace…
CF42s Express:
15 Minute AMRAP:
10 Kettlebell Swings + 7 Goblet Squats
14 Lunges
25/20 Cal Row
Post results to Wodify.
WOD: Wednesday
A) Back Squat: 7 X 4
B) Heavy Grace…
CF42s Express:
15 Minute AMRAP:
10 Kettlebell Swings + 7 Goblet Squats
14 Lunges
25/20 Cal Row
Post results to Wodify.