WOD: Wednesday

As many rounds as possible in 12 minutes of:

7 Deadlift, 110kg (85kg)
7 HSPU
30 Double unders

Finisher: 3 attempts max ab brace.

Post time and total time held in ab brace to comments.

Big Wave gets some double-under practice in Tonga

2 Responses

  1. 6.15am:
    Bags: 4+2 (70kg/RR/Singles)
    Lauren: 7+7+2 (25kg/HS/2x Singles)
    DJ Dave: 6+3 rxd
    Matt: 4+1+7+4 (RR)
    Jake H: 5 (80kg/RR/2x Singles)
    Razor: 5+7+2 (70kg/RR)
    Shaggy: 4+7 (70kg/DK)
    Bove: 4+1 (90kg/RR Neg)
    Leisha: 8 (30kg/HS/2x Singles)
    Miles: 4+7+7+4 (RR)

    7.30am:
    60kg Thruster 15 reps
    15kg weighted pull-up 15 reps
    42.5kg Thruster 21 reps
    10kg weighted pull-up 21 reps
    30kg Thrusters 36 reps
    36 Pull-ups
    Russ: 14.58 rxd
    Chops: 20.00 (50kg 40kg 30kg thrusters)
    Brett: 23.10 (50kg 40kg 30kg thrusters)

    Beep Test
    Axel: 10.2

    12noon:
    Brett: 7+2 (100kg/ww x2)
    Brad: 6+7+39 (70kg/dk/single x2)
    Nick: 4+7+7+50 (40kg/dk/single)
    Richo: 5+7+7+25 (neg)
    Slats: 5+7+2+27 (90kg/ww x2/attempts)
    Russ: 6rxd
    Emily: 5+7+7 (70kg-60kg/neg)

    5.00pm:
    Kate B.: 7+7+7 (50kg/DK/2x single)
    Rob: 5+7+7 (40kg/HS/2x single)
    Showtime: 3+7+7 (70kg/neg)
    Lukey: 5+7+7 (80kg/RR/rxd-neg)
    Kate: 4+7+3 (neg)
    Sonya: 4+7 (neg)

    6.30pm:
    Julie: 5+7+1 (RR HSPU)
    Tania: 4+2 (60kg/3xWC RR/2x single)
    Steph: 4+7+7+27 (75-60kg/RR)
    Rowan: 3+7+3+11 (40kg/3xWC RR)
    Shaun: 2+7 (60kg-40kg /HS/2x single)
    Adam: 4+4 (RR HSPU)
    Scott: 2+7+7+11 (80kg/HS)
    Liam: 6+7 (40kg/DKx10/2x single)
    Eve: 6+7+1 (40kg/HS/2x single)
    Alain: 4+7+7+21 (80kg/HS)
    Jake: 5+2 (80kg/RR HSPU)
    Lawrence: 7+1 (80kg)
    Yaro: 4 (RR HSPU)

  2. Thanks everyone for signing my card, loved it! And whoever drew the russian carpet snake did a great job haha.