WOD: Wednesday by Codes Allie | Feb 2, 2011 | CF42s Workout of the Day | 2 comments As many rounds as possible in 12 minutes of: 7 Deadlift, 110kg (85kg) 7 HSPU 30 Double unders Finisher: 3 attempts max ab brace. Post time and total time held in ab brace to comments. Big Wave gets some double-under practice in Tonga 2 Comments CrossFit 42 South on February 2, 2011 at 18:50 6.15am: Bags: 4+2 (70kg/RR/Singles) Lauren: 7+7+2 (25kg/HS/2x Singles) DJ Dave: 6+3 rxd Matt: 4+1+7+4 (RR) Jake H: 5 (80kg/RR/2x Singles) Razor: 5+7+2 (70kg/RR) Shaggy: 4+7 (70kg/DK) Bove: 4+1 (90kg/RR Neg) Leisha: 8 (30kg/HS/2x Singles) Miles: 4+7+7+4 (RR) 7.30am: 60kg Thruster 15 reps 15kg weighted pull-up 15 reps 42.5kg Thruster 21 reps 10kg weighted pull-up 21 reps 30kg Thrusters 36 reps 36 Pull-ups Russ: 14.58 rxd Chops: 20.00 (50kg 40kg 30kg thrusters) Brett: 23.10 (50kg 40kg 30kg thrusters) Beep Test Axel: 10.2 12noon: Brett: 7+2 (100kg/ww x2) Brad: 6+7+39 (70kg/dk/single x2) Nick: 4+7+7+50 (40kg/dk/single) Richo: 5+7+7+25 (neg) Slats: 5+7+2+27 (90kg/ww x2/attempts) Russ: 6rxd Emily: 5+7+7 (70kg-60kg/neg) 5.00pm: Kate B.: 7+7+7 (50kg/DK/2x single) Rob: 5+7+7 (40kg/HS/2x single) Showtime: 3+7+7 (70kg/neg) Lukey: 5+7+7 (80kg/RR/rxd-neg) Kate: 4+7+3 (neg) Sonya: 4+7 (neg) 6.30pm: Julie: 5+7+1 (RR HSPU) Tania: 4+2 (60kg/3xWC RR/2x single) Steph: 4+7+7+27 (75-60kg/RR) Rowan: 3+7+3+11 (40kg/3xWC RR) Shaun: 2+7 (60kg-40kg /HS/2x single) Adam: 4+4 (RR HSPU) Scott: 2+7+7+11 (80kg/HS) Liam: 6+7 (40kg/DKx10/2x single) Eve: 6+7+1 (40kg/HS/2x single) Alain: 4+7+7+21 (80kg/HS) Jake: 5+2 (80kg/RR HSPU) Lawrence: 7+1 (80kg) Yaro: 4 (RR HSPU) Tania on February 2, 2011 at 20:33 Thanks everyone for signing my card, loved it! And whoever drew the russian carpet snake did a great job haha.
CrossFit 42 South on February 2, 2011 at 18:50 6.15am: Bags: 4+2 (70kg/RR/Singles) Lauren: 7+7+2 (25kg/HS/2x Singles) DJ Dave: 6+3 rxd Matt: 4+1+7+4 (RR) Jake H: 5 (80kg/RR/2x Singles) Razor: 5+7+2 (70kg/RR) Shaggy: 4+7 (70kg/DK) Bove: 4+1 (90kg/RR Neg) Leisha: 8 (30kg/HS/2x Singles) Miles: 4+7+7+4 (RR) 7.30am: 60kg Thruster 15 reps 15kg weighted pull-up 15 reps 42.5kg Thruster 21 reps 10kg weighted pull-up 21 reps 30kg Thrusters 36 reps 36 Pull-ups Russ: 14.58 rxd Chops: 20.00 (50kg 40kg 30kg thrusters) Brett: 23.10 (50kg 40kg 30kg thrusters) Beep Test Axel: 10.2 12noon: Brett: 7+2 (100kg/ww x2) Brad: 6+7+39 (70kg/dk/single x2) Nick: 4+7+7+50 (40kg/dk/single) Richo: 5+7+7+25 (neg) Slats: 5+7+2+27 (90kg/ww x2/attempts) Russ: 6rxd Emily: 5+7+7 (70kg-60kg/neg) 5.00pm: Kate B.: 7+7+7 (50kg/DK/2x single) Rob: 5+7+7 (40kg/HS/2x single) Showtime: 3+7+7 (70kg/neg) Lukey: 5+7+7 (80kg/RR/rxd-neg) Kate: 4+7+3 (neg) Sonya: 4+7 (neg) 6.30pm: Julie: 5+7+1 (RR HSPU) Tania: 4+2 (60kg/3xWC RR/2x single) Steph: 4+7+7+27 (75-60kg/RR) Rowan: 3+7+3+11 (40kg/3xWC RR) Shaun: 2+7 (60kg-40kg /HS/2x single) Adam: 4+4 (RR HSPU) Scott: 2+7+7+11 (80kg/HS) Liam: 6+7 (40kg/DKx10/2x single) Eve: 6+7+1 (40kg/HS/2x single) Alain: 4+7+7+21 (80kg/HS) Jake: 5+2 (80kg/RR HSPU) Lawrence: 7+1 (80kg) Yaro: 4 (RR HSPU)
Tania on February 2, 2011 at 20:33 Thanks everyone for signing my card, loved it! And whoever drew the russian carpet snake did a great job haha.
6.15am:
Bags: 4+2 (70kg/RR/Singles)
Lauren: 7+7+2 (25kg/HS/2x Singles)
DJ Dave: 6+3 rxd
Matt: 4+1+7+4 (RR)
Jake H: 5 (80kg/RR/2x Singles)
Razor: 5+7+2 (70kg/RR)
Shaggy: 4+7 (70kg/DK)
Bove: 4+1 (90kg/RR Neg)
Leisha: 8 (30kg/HS/2x Singles)
Miles: 4+7+7+4 (RR)
7.30am:
60kg Thruster 15 reps
15kg weighted pull-up 15 reps
42.5kg Thruster 21 reps
10kg weighted pull-up 21 reps
30kg Thrusters 36 reps
36 Pull-ups
Russ: 14.58 rxd
Chops: 20.00 (50kg 40kg 30kg thrusters)
Brett: 23.10 (50kg 40kg 30kg thrusters)
Beep Test
Axel: 10.2
12noon:
Brett: 7+2 (100kg/ww x2)
Brad: 6+7+39 (70kg/dk/single x2)
Nick: 4+7+7+50 (40kg/dk/single)
Richo: 5+7+7+25 (neg)
Slats: 5+7+2+27 (90kg/ww x2/attempts)
Russ: 6rxd
Emily: 5+7+7 (70kg-60kg/neg)
5.00pm:
Kate B.: 7+7+7 (50kg/DK/2x single)
Rob: 5+7+7 (40kg/HS/2x single)
Showtime: 3+7+7 (70kg/neg)
Lukey: 5+7+7 (80kg/RR/rxd-neg)
Kate: 4+7+3 (neg)
Sonya: 4+7 (neg)
6.30pm:
Julie: 5+7+1 (RR HSPU)
Tania: 4+2 (60kg/3xWC RR/2x single)
Steph: 4+7+7+27 (75-60kg/RR)
Rowan: 3+7+3+11 (40kg/3xWC RR)
Shaun: 2+7 (60kg-40kg /HS/2x single)
Adam: 4+4 (RR HSPU)
Scott: 2+7+7+11 (80kg/HS)
Liam: 6+7 (40kg/DKx10/2x single)
Eve: 6+7+1 (40kg/HS/2x single)
Alain: 4+7+7+21 (80kg/HS)
Jake: 5+2 (80kg/RR HSPU)
Lawrence: 7+1 (80kg)
Yaro: 4 (RR HSPU)
Thanks everyone for signing my card, loved it! And whoever drew the russian carpet snake did a great job haha.