As many rounds as possible in 12 minutes of:
7 Deadlift, 110kg (85kg) 7 HSPU 30 Double undersFinisher: 3 attempts max ab brace.
Post time and total time held in ab brace to comments.
Big Wave gets some double-under practice in Tonga
As many rounds as possible in 12 minutes of:
7 Deadlift, 110kg (85kg) 7 HSPU 30 Double undersFinisher: 3 attempts max ab brace.
Post time and total time held in ab brace to comments.
Big Wave gets some double-under practice in Tonga
6.15am:
Bags: 4+2 (70kg/RR/Singles)
Lauren: 7+7+2 (25kg/HS/2x Singles)
DJ Dave: 6+3 rxd
Matt: 4+1+7+4 (RR)
Jake H: 5 (80kg/RR/2x Singles)
Razor: 5+7+2 (70kg/RR)
Shaggy: 4+7 (70kg/DK)
Bove: 4+1 (90kg/RR Neg)
Leisha: 8 (30kg/HS/2x Singles)
Miles: 4+7+7+4 (RR)
7.30am:
60kg Thruster 15 reps
15kg weighted pull-up 15 reps
42.5kg Thruster 21 reps
10kg weighted pull-up 21 reps
30kg Thrusters 36 reps
36 Pull-ups
Russ: 14.58 rxd
Chops: 20.00 (50kg 40kg 30kg thrusters)
Brett: 23.10 (50kg 40kg 30kg thrusters)
Beep Test
Axel: 10.2
12noon:
Brett: 7+2 (100kg/ww x2)
Brad: 6+7+39 (70kg/dk/single x2)
Nick: 4+7+7+50 (40kg/dk/single)
Richo: 5+7+7+25 (neg)
Slats: 5+7+2+27 (90kg/ww x2/attempts)
Russ: 6rxd
Emily: 5+7+7 (70kg-60kg/neg)
5.00pm:
Kate B.: 7+7+7 (50kg/DK/2x single)
Rob: 5+7+7 (40kg/HS/2x single)
Showtime: 3+7+7 (70kg/neg)
Lukey: 5+7+7 (80kg/RR/rxd-neg)
Kate: 4+7+3 (neg)
Sonya: 4+7 (neg)
6.30pm:
Julie: 5+7+1 (RR HSPU)
Tania: 4+2 (60kg/3xWC RR/2x single)
Steph: 4+7+7+27 (75-60kg/RR)
Rowan: 3+7+3+11 (40kg/3xWC RR)
Shaun: 2+7 (60kg-40kg /HS/2x single)
Adam: 4+4 (RR HSPU)
Scott: 2+7+7+11 (80kg/HS)
Liam: 6+7 (40kg/DKx10/2x single)
Eve: 6+7+1 (40kg/HS/2x single)
Alain: 4+7+7+21 (80kg/HS)
Jake: 5+2 (80kg/RR HSPU)
Lawrence: 7+1 (80kg)
Yaro: 4 (RR HSPU)
Thanks everyone for signing my card, loved it! And whoever drew the russian carpet snake did a great job haha.