A) Find a heavy Power Snatch + Overhead Squat

B) 4 Minute AMRAP:
30 Double Unders
12 Power Snatch (40/30kg)

Rest 2 Minutes

4 Minute AMRAP:
30 Double Unders
9 Power Snatch (40/30kg)

Rest 2 Minutes

4 Minute AMRAP:
30 Double Unders
6 Power Snatch (40/30kg)

 

CF42s Express:

20 Minute Row – 1 minute 100%, 1 minute recovery pace

 

8 X 5 Kettlebell Strict Press

 

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