Run 600m

5 Rope Climbs

Run 600m

4 Rope Climbs

Run 600m

3 Rope Climbs

Run 600m

2 Rope Climbs

Run 600m

1 Rope Climbs

 

5 X 100m Farmer’s Carry

 

CF42s Express:

12 Minute EMOM:
0:00-0:15 Max Rep Pull Ups
0:20-0:50 Bridge Hold

Your score is the number of Pull Ups performed.

FINISHER:
21-15-9 Reps for time of:
Cal Row
Push Ups

 

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