Run 600m
5 Rope Climbs
Run 600m
4 Rope Climbs
Run 600m
3 Rope Climbs
Run 600m
2 Rope Climbs
Run 600m
1 Rope Climbs
5 X 100m Farmer’s Carry
CF42s Express:
12 Minute EMOM:
0:00-0:15 Max Rep Pull Ups
0:20-0:50 Bridge Hold
Your score is the number of Pull Ups performed.
FINISHER:
21-15-9 Reps for time of:
Cal Row
Push Ups
Post results to Wodify.