A) Power Clean: 2-2-2

B) In partners, with 1 athlete working:

4 Minute AMRAP:

3 Power Cleans

6 Squats

9 Push Ups

Rest 1 Minute. Perform 5 Rounds.

 

CF42s Express:

4 Rounds of:

Row 1000m

200m Farmer’s Carry

 

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