20 Minute AMRAP:
60 Double Unders
50 Wall Ball
40 Box Jumps
30 Burpees
20 Thrusters (45/35kg)
10 Muscle Ups
CF42s Express:
In partners with 1 athlete working;
22 Minute AMRAP:
Row 400m
7 Dummbell Man Makers
Post results to Wodify
WOD: Wednesday
20 Minute AMRAP:
60 Double Unders
50 Wall Ball
40 Box Jumps
30 Burpees
20 Thrusters (45/35kg)
10 Muscle Ups
CF42s Express:
In partners with 1 athlete working;
22 Minute AMRAP:
Row 400m
7 Dummbell Man Makers
Post results to Wodify