20 Minute AMRAP:

60 Double Unders

50 Wall Ball

40 Box Jumps

30 Burpees

20 Thrusters (45/35kg)

10 Muscle Ups

 

CF42s Express:

In partners with 1 athlete working;

22 Minute AMRAP:

Row 400m

7 Dummbell Man Makers

 

Post results to Wodify