In Partners, with 1 athlete working;

22 Minute AMRAP of:

20 Cal Row

30 Double Unders

20 Kettlebell Swings (32/24kg)

 

CF42s Express:

Against a 3 Minute Clock:

Run 400m

Max Burpee Box Jumps in remaining time

Rest 2 Minutes. Complete 5 Rounds

 

Post results to Wodify.