Thruster: 3-3-3
In partners:
Run 800m together
30 reps of:
Burpee + Squat Clean Thruster (60/40kg)
Run 800m together
20 reps of:
Burpee + Squat Clean Thruster (60/40kg)
Run 800m together
10 reps of:
CF42s Express:
50-40-30-20-10 reps for time of:
Kettlebell Swing
Squat
Post results to Wodify.