Thruster: 3-3-3

 

In partners:

Run 800m together

30 reps of:

Burpee + Squat Clean Thruster (60/40kg)

Run 800m together

20 reps of:

Burpee + Squat Clean Thruster (60/40kg)

Run 800m together

10 reps of:

 

CF42s Express:

50-40-30-20-10 reps for time of:

Kettlebell Swing

Squat

 

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