1 minute on, 1 minute off for 30 minutes:
5 Rounds:
10 Front Squats
5 Rounds:
12 Kettlebell Swings
5 Rounds:
20/15 Cals on Rower
Post results to Wodify.
1 minute on, 1 minute off for 30 minutes:
5 Rounds:
10 Front Squats
5 Rounds:
12 Kettlebell Swings
5 Rounds:
20/15 Cals on Rower
Post results to Wodify.