In teams of 3, “Station Bump” format:

5 Minute AMRAP:

100m Farmers Carry

Max effort Double Unders

Max effort Toes to Bar


Rest 2 Minutes, complete 4 Rounds


CF42s Express:

With 2 Kettlebells, complete for time:
20 Thrusters
20 Deadlifts
20 Push Jerks
20 Overhead lunges
20 Front Squats

Every minute on the minute, including the start of the WOD, you must complete 4 Burpees.

10 minute cut off.


Post results to Wodify.