Part A:

Take 12 minutes to find a heavy 2 Rep Power Snatch

 

Part B:

10 Rounds of:
:30 Seconds of Power Snatch @ 60% Part A
:30 Seconds of Burpees over Bar
:30 Seconds of Rest

 

Part C:
Tabata Abmat Sit Ups

 

CF42s Express:

CF42s Express:
0:00
Run/Row 800m

5:00
10 rounds of:
:30 Seconds of Burpees
:30 Seconds of Dumbell Thrusters
:30 Seconds of rest

22:00
Tabata Abmat Situps

 

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