Part A:
Take 12 minutes to find a heavy 2 Rep Power Snatch
Part B:
10 Rounds of:
:30 Seconds of Power Snatch @ 60% Part A
:30 Seconds of Burpees over Bar
:30 Seconds of Rest
Part C:
Tabata Abmat Sit Ups
CF42s Express:
CF42s Express:
0:00
Run/Row 800m
5:00
10 rounds of:
:30 Seconds of Burpees
:30 Seconds of Dumbell Thrusters
:30 Seconds of rest
22:00
Tabata Abmat Situps
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