A) Push Press: 5 X 5

B) 20 Minute EMOM:

Odd: 10 Push Ups

Even: 10 Dumbell/Kettlebell Snatch

 

CF42s Express:

10 Minute EMOM:

15 Burpees

 

Finisher:

30 Wall Ball

Rest 3 Minutes

30 Wall Ball

Rest 3 Minutes

30 Wall Ball

 

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