A) Push Press: 5 X 5
B) 20 Minute EMOM:
Odd: 10 Push Ups
Even: 10 Dumbell/Kettlebell Snatch
CF42s Express:
10 Minute EMOM:
15 Burpees
Finisher:
30 Wall Ball
Rest 3 Minutes
30 Wall Ball
Rest 3 Minutes
30 Wall Ball
Post results to Wodify.
WOD: Wednesday
