A) Squat Snatch: 2-2-2-2-2

B) 15 Minute AMRAP:

Run 200m

5 Power Snatch (60kg)

15 Kettlebell Swings (24/16kg)

 

CF42s Express:

4 Rounds:

40m Lunge Walk

400m Run

 

FINISHER:

10 Minute EMOM:

5 Strict Pull Ups + 7 Push Ups

 

Post results to Wodify.