A) Overhead Squat: 5-5-5-5-5

 

B) Metcon:

3 Minute AMRAP:
8 Back Squat (40/30kg)
8 Push Ups

Rest 1 Minute

3 Minute AMRAP:
8 Front Squats
8 Push Ups

Rest 1 Minute

3 Minute AMRAP:
8 Overhead Squats
8 Push Ups

 

CF42s Express:

18 Minute EMOM:

Odd: Driveway Shuttle

Even: Max effort Double Unders in :30 Seconds