A) Strict Press: 5 X 3
B) 3 Rounds for time:
Run 400m
12 Push Press (60/40kg)
CF42s Express:
20 Minute EMOM:
5 Dumbbell Thrusters + 5 Burpees
Post results to Wodify
WOD: Wednesday
A) Strict Press: 5 X 3
B) 3 Rounds for time:
Run 400m
12 Push Press (60/40kg)
CF42s Express:
20 Minute EMOM:
5 Dumbbell Thrusters + 5 Burpees
Post results to Wodify