WOD: Wednesday

For time:

100m Farmers Carry, 20kg (15kg) Dumbbells

then;

4 rounds of:
15 Push-ups
20 Squats
25 Sit-ups

then;

100 Kettlebell Swings, 24kg (16kg)

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Miles: 13.14 rxd
    Lisa.N: 23.56 (knees) – first time 16kg KB!
    Bags: 17.00 (knees/20kg)
    Alex: 17.27 rxd
    Jake.H: 32.45 (RR) – spew!
    DJ Dave: 12.57 rxd
    Lauren: 16.27 (12kg RR)

    7.30am:
    Beep test
    Rest 5 minutes
    Beep test from level 6.1

    Axel: 9.4/8.11
    Chops: 10.3/10.3
    Brett: 11.3/9.6
    Lukey: 12.8/11.12

    12 noon:
    Jane: 12.31 rxd
    Brad: 12.17 (24kgRR/PU RR)
    Sonya: 12.40 rxd
    Razor: 12.03 rxd
    Emily: 12.34 rxd
    Kate: 11.31 rxd – welcome back!
    Russ: 9.08 rxd

    2.30pm:
    Perform 5 Thrusters, 50kg/5 Burpees on the minute, evry minute for 20 minutes
    Scotty: missed 4 or 5 (20kg)
    Slats from Sydney: missed 4 rxd
    Drum: 30 minutes rxd

    4pm:
    Cam: 12.40 rxd
    Russ: 47.5kg
    Drum: 50kg
    Tom: 45kg

    5pm:
    Nicole from CFX: 13.17 rxd
    Eve: 17.27 (knees/12kg)
    Nick: 22.08 (knees/12kgRR)
    Kate.B: 20.24 (knees/feet held SU/12kg RR)
    Tom: 14.32 rxd
    Slats: 13.40 rxd
    Slayer: 13.14 rxd
    Tania: 14.35 rxd
    Steph: 15.00 rxd

    6.30pm:
    Alain: 20.19 rxd
    Brett: 11.32 rxd
    Liam: 20.51 (20kg)

  2. Thanks to Brett for pushing me last night on that workout. Was useless when I arrived and would not have made my time at all otherwise. Cheers mate!

  3. Can’t make it today, substituted my own approximate:

    185m smooth rock carry, 41kg

    then;

    4 rounds of:
    15 Push-ups
    20 Squats
    25 Sit-ups
    then;

    100 Kettlebell-esque swings with a paver, 21kg

    time: 21:31