Part A:

4 Rounds for time:
5 Muscle Up
10 Power Cleans (60/40kg)
25 Wall Balls

 

Part B:

Farmer’s carry 100m

5 Efforts climbing.  Try for heavier than last week.

 

CF42s Express:

14 Minute AMRAP:
Buy in with an 800m Run
30 Double Unders
15 Kettlebell Swings

 

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