Part A:
4 Rounds for time:
5 Muscle Up
10 Power Cleans (60/40kg)
25 Wall Balls
Part B:
Farmer’s carry 100m
5 Efforts climbing. Try for heavier than last week.
CF42s Express:
14 Minute AMRAP:
Buy in with an 800m Run
30 Double Unders
15 Kettlebell Swings
Post results to Wodify.