WOD Part A:
Squat Clean 5×3 (hold across)

WOD Part B:
EMOM 21 min:
1st min: 3 Squat Clean @ 80% of Part A
2nd min: 60 Double-unders (40 sec safety net)
3rd min: 12 Toes to Bar

Express Part A:
In Partners:
3 min max effort Medball Clean
3 min max effort Ring-row
2 min max effort Medball Clean
2 min max effort Ring-row
1 min max effort Medball Clean
1 min max effort Ring-row

Express Part B:
4×10 Seated Dumbbell Press
Superset with 10 Dips either on a bar or a box