WOD:
For time:
1 Round of:
Run 800m
80 Double-unders
21 Hang Power Clean, 60kg/40kg

2 Rounds of:
Run 400m
40 Double-unders
15 Hang Power Clean, 60kg/40kg

3 Rounds of:
Run 200m
20 Double-unders
9 Hang Power Clean, 60kg/40kg

CF42s Express:
For time:
1 Round of:
Run 800m
80 Double-unders
21 Box-jumps, 30″/24″

2 Rounds of:
Run 400m
40 Double-unders
15 Box-jumps, 30″/24″

3 Rounds of:
Run 200m
20 Double-unders
9 Box-jumps, 30″/24″