15 OHS (60/40kg)
15 CTB
15 Squat Snatch
15 CTB
15 Front Squat
15 CTB
15 Squat Cleans
15 CTB

Thanks Competitor’s Training for the  WOD.

 

CF42s Express:

In Partners:
3 Minute AMRAP:
10 Wall Ball
Max Rep Kettlebell Swings

Rest 1 Minute

3 Minute AMRAP:
10 Abmat Sit Ups
Max Rep Burpees

Rest 1 Minute

3 Minute AMRAP:
10 Cal Row
Max Rep Toes to Bar

Complete 2 full rounds.

Both partners are continously working. Change over when you hit the allocated number of reps.

 

Post results to Wodify.