15 OHS (60/40kg)
15 CTB
15 Squat Snatch
15 CTB
15 Front Squat
15 CTB
15 Squat Cleans
15 CTB
Thanks Competitor’s Training for the WOD.
CF42s Express:
In Partners:
3 Minute AMRAP:
10 Wall Ball
Max Rep Kettlebell Swings
Rest 1 Minute
3 Minute AMRAP:
10 Abmat Sit Ups
Max Rep Burpees
Rest 1 Minute
3 Minute AMRAP:
10 Cal Row
Max Rep Toes to Bar
Complete 2 full rounds.
Both partners are continously working. Change over when you hit the allocated number of reps.
Post results to Wodify.