Part A:
Thruster: 5-5-5

Part B:
“Tommy V”

21 Thrusters (50/35kg)

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

 

CF42s Express:

22 Minute AMRAP:
With 1 Athlete working:
12 Cal Row
10 Box Jump Overs
10 Goblet Squats

 

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