Part A:
Power Snatch: 3-3-3
Part B:
In Partners:
From 0:00 – 5:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar
Rest 5:00 – 7:00
From 7:00 – 12:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar
Rest 12:00 – 14:00
From 14:00 – 19:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar
CF42s Express:
2 Minute AMRAP:
10 Goblet Squats
30 Double Unders
Rest 1 Minute. Complete 5 Rounds.
Finisher:
Tabata ‘Superman’
Post results to Wodify.