Part A:
Power Snatch: 3-3-3

Part B:
In Partners:
From 0:00 – 5:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar

Rest 5:00 – 7:00

From 7:00 – 12:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar

Rest 12:00 – 14:00

From 14:00 – 19:00
Run 400m together
With remaining time AMRAP:
5 Power Snatch (50/40kg)
5 Burpees over Bar

 

CF42s Express:

2 Minute AMRAP:
10 Goblet Squats
30 Double Unders
Rest 1 Minute. Complete 5 Rounds.

Finisher:
Tabata ‘Superman’

 

Post results to Wodify.