Part A:
Deadlift: 3-3-3

Part B:

Partner Chipper
100 Deadlifts (80/60kg)
80 Wall Balls
60 Burpees
40 Squats
20 Kettlebell Swings (32/24kg)

 

CF42s Express:

Part A:
10 Minute AMRAP:
14 Weighted Step Ups

Part B:
7 MInute AMRAP:
3 Burpees
3 Toes to Bar
6 Burpees
6 Toes to Bar
9 Burpees
9 Toes to Bar
etc

 

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