WOD: Wednesday

by | Aug 9, 2016 | CF42s Workout of the Day

Part A:
Back Squat: 10-10-10

Part B:
With 1 partner working, 16 Minute AMRAP:
30 Double Unders
15 Kettlebell Swings (24/16kg)
15 Squats

CF42s Express:

10 Minute EMOM:

12 Weighted Step Ups

Then, hit “Part B”

 

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