Part A:
Back Squat: 10-10-10
Part B:
With 1 partner working, 16 Minute AMRAP:
30 Double Unders
15 Kettlebell Swings (24/16kg)
15 Squats
CF42s Express:
10 Minute EMOM:
12 Weighted Step Ups
Then, hit “Part B”
Post results to Wodify.
Part A:
Back Squat: 10-10-10
Part B:
With 1 partner working, 16 Minute AMRAP:
30 Double Unders
15 Kettlebell Swings (24/16kg)
15 Squats
CF42s Express:
10 Minute EMOM:
12 Weighted Step Ups
Then, hit “Part B”
Post results to Wodify.