Part A:
Deadlift: 5-5-5-5-5
Part B:
21-15-9
Deadlift (100/60kg)
Burpee Over Bar
2 Waves with Superfriend.
CF42s Express:
16 Minute EMOM:
Odd:70m Farmers Carry
Even: 0:30 Burpee Box Jumps
Post results to Wodify.
WOD: Wednesday
Part A:
Deadlift: 5-5-5-5-5
Part B:
21-15-9
Deadlift (100/60kg)
Burpee Over Bar
2 Waves with Superfriend.
CF42s Express:
16 Minute EMOM:
Odd:70m Farmers Carry
Even: 0:30 Burpee Box Jumps
Post results to Wodify.