Part A:
Deadlift: 5-5-5-5-5

Part B:
21-15-9
Deadlift (100/60kg)
Burpee Over Bar

2 Waves with Superfriend.

 

CF42s Express:

16 Minute EMOM:
Odd:70m Farmers Carry
Even: 0:30 Burpee Box Jumps

 

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