Part A:
Deadlift: 5-5-5-5-5

Part B:
7 Minute AMRAP:
3-6-9-12…
Deadlift (80/60kg)
Toes to Bar

2 Waves with Superfriend.

 

CF42s Express:
In teams of 3:
Kettlebell Farmers Carry around the block
Row 200 Cal
100 Box Jumps
Kettlebell Farmers Carry around the block

 

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