Part A:

Deadlift: 5-5-5

 

Part B:

In partners, with only 1 working:

18 Minute AMRAP of:

Run 200m

10 Deadlifts (80/60kg)

7 Toes to Bar

 

CF42s Express:

0:00
Tabata Kettlebell Swings

5:00
50 Kettlebell Clean & Jerks

10:00
Run 800m

15:00
21-15-9 Reps for time of:
Squat
Kettlebell Snatch

 

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