Part A:
Take 12 minutes to find a heavy Power Clean

Part B:

21-15-9 reps for time of:
Power Cleans (60/40kg)
Box Jumps (24/20″)

2 waves with a Superfriend.

 

CF42s Express:

Tabata:
Abmat Sit Up
Superman
Handstand Hold
Kettlebell Swing
Squat


Rest 1 minute between rounds.

 

Post results to Wodify.