Part A:
Front Squat: 3-3-3-3-3
3 second bottom hold

Part B:
In partners, against an 8 minute clock:
Run 800m together
In time remaining, AMRAP:
5 Front Squats (60/40kg)
10 Push Ups
Rest 4 Minutes
Complete 2 Rounds.

 

CF42s Express:

Run 1600m
Rest 4 Mins
Run 1200m
Rest 3 Mins
Run 800m
Rest 2 Mins
Run 400m

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