Part A:
Deadlift: 7-7-7

Part B:
“Diane”

21-15-9 reps for time:

Deadlift (100/70kg)

Handstand Push Ups

 

CF42s Express:

10 rounds for time of:
12 Alternating DB Snatch
Run 100m
Rest 3 minutes
15-12-9 reps for time of:
Dumbell Hang Squat Cleans
Burpees

 

Post results to Wodify.