Part A:
Deadlift: 7-7-7
Part B:
“Diane”
21-15-9 reps for time:
Deadlift (100/70kg)
Handstand Push Ups
CF42s Express:
10 rounds for time of:
12 Alternating DB Snatch
Run 100m
Rest 3 minutes
15-12-9 reps for time of:
Dumbell Hang Squat Cleans
Burpees
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