Part A:
Hang Power Snatch: 3-3-3

Part B:
Hang Squat Snatch 2-2-2

Part C:
Against a 10 Minute clock:
Run 800m
in the time remaing, AMRAP
5 Hang Power Snatch (50/35kg)
7 Box Jumps (30/24″)


CF42s Express:

27-21-15-12 reps for time of:
Dumbell Push Press
Rest 5 minutes:

21-15-9 reps for time of:
Overhead Lunges
Rest 5 minutes:

1200m Row


Post results to Wodify.