Post reps achieved in each movement to comments.
For max reps:
2 min Push Jerk, 40kg (30kg)
Rest 2 min
2 min Kettlebell Swings, 24kg (16kg)
Rest 2 min
2 min Jumping Lunges
Rest 2 min
2 min Double-under’s.
Post reps achieved in each movement to comments.
WOD results:
6.15am:
Lisa.N: 37/53/38/0=138 (7kg/12kg)
Matt: 34/42/74/113= 263 rxd
Em: 21/44/29/20= 114 (20kg/sit-ups)
Julie: 22/63/71/162= 318 rxd
Bove: 20/52/53/60= 165 rxd
7.30am:
3 rounds for time of:
Run 400m
30 Overhead Squats, 35kg
21 Pull-ups
Russ: 12.59 rxd
Lukey: 15.24 (10kg x 40 reps)
Drum: 13.13 rxd
12.00noon:
Razor: 21/50/70/140=281 (30kg)
Nikki6: 26/49/72/63=210 rxd
Doc: 23/53/64/119/=259 rxd
Russ: 50/58/100/64=272 rxd
Jake: 29/52/65/42=188 (30kg)
Alex: 28/41/62/25=156 rxd
Anna: 37/79/102/122=340 rxd
4pm:
Cam: 35/60/80/90= 265 rxd
Drum: 39/63/108/153= 363 rxd
5.00pm:
Emily: 23/61/65/68=217 rxd
Tania: 21/39/42/163=265 (25kg/singles)
Lukey: 35/45/68/104=252 rxd
Steph: 20/49/71/81=221 rxd
Showtime: 18/40/50/51=159 (30kg/20kg)
6.30pm:
Sonya: 23/41/70/76=210 (20kg)
Daya: 35/32/52/54= 173 (KB RR/singles)
Shaggy: 30/45/53/47=175 (20kg/16kg)
Jane: 26/54/57/74= 211 (20kg)
Adam: 26/54/72/40= 192 rxd
Lisa: 37/83/57/194= 371 (16kg/12kg/singles)
Lex: 41/48/80/35= 204 (16kg/16kg)
did that one then did
10,9,8,7,6,5,4,3,2,1
KB swings at 24kg
Burpee kness to elbows =8:20rxd
didnt write down my score for
For max reps:
2 min Push Jerk, 40kg (30kg)
Rest 2 min
2 min Kettlebell Swings, 24kg (16kg)
Rest 2 min
2 min Jumping Lunges
Rest 2 min
2 min Double-under’s.
throught I would rember it that was a mistake but it was rxd