WOD: Wednesday

For max reps:
2 min Push Jerk, 40kg (30kg)
Rest 2 min
2 min Kettlebell Swings, 24kg (16kg)
Rest 2 min
2 min Jumping Lunges
Rest 2 min
2 min Double-under’s.

Post reps achieved in each movement to comments.

2 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 37/53/38/0=138 (7kg/12kg)
    Matt: 34/42/74/113= 263 rxd
    Em: 21/44/29/20= 114 (20kg/sit-ups)
    Julie: 22/63/71/162= 318 rxd
    Bove: 20/52/53/60= 165 rxd

    7.30am:
    3 rounds for time of:
    Run 400m
    30 Overhead Squats, 35kg
    21 Pull-ups

    Russ: 12.59 rxd
    Lukey: 15.24 (10kg x 40 reps)
    Drum: 13.13 rxd

    12.00noon:
    Razor: 21/50/70/140=281 (30kg)
    Nikki6: 26/49/72/63=210 rxd
    Doc: 23/53/64/119/=259 rxd
    Russ: 50/58/100/64=272 rxd
    Jake: 29/52/65/42=188 (30kg)
    Alex: 28/41/62/25=156 rxd
    Anna: 37/79/102/122=340 rxd

    4pm:
    Cam: 35/60/80/90= 265 rxd
    Drum: 39/63/108/153= 363 rxd

    5.00pm:
    Emily: 23/61/65/68=217 rxd
    Tania: 21/39/42/163=265 (25kg/singles)
    Lukey: 35/45/68/104=252 rxd
    Steph: 20/49/71/81=221 rxd
    Showtime: 18/40/50/51=159 (30kg/20kg)

    6.30pm:
    Sonya: 23/41/70/76=210 (20kg)
    Daya: 35/32/52/54= 173 (KB RR/singles)
    Shaggy: 30/45/53/47=175 (20kg/16kg)
    Jane: 26/54/57/74= 211 (20kg)
    Adam: 26/54/72/40= 192 rxd
    Lisa: 37/83/57/194= 371 (16kg/12kg/singles)
    Lex: 41/48/80/35= 204 (16kg/16kg)

  2. did that one then did
    10,9,8,7,6,5,4,3,2,1
    KB swings at 24kg
    Burpee kness to elbows =8:20rxd
    didnt write down my score for
    For max reps:
    2 min Push Jerk, 40kg (30kg)
    Rest 2 min
    2 min Kettlebell Swings, 24kg (16kg)
    Rest 2 min
    2 min Jumping Lunges
    Rest 2 min
    2 min Double-under’s.
    throught I would rember it that was a mistake but it was rxd