Part A:
Overhead Squat: 2-2-2-2-2

Part B:
“Nancy”
5 Rounds of run 400m
15 overhead squat

 

CF42s Express:

30 Minute AMRAP:
1st: 10 Kettlebell Swings
2nd: 20/15 Cals on Rower
3rd: 12 Overhead Plate Lunges

 

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