Part A:
Cluster: 2-2-2-2-2

Part B:
20 Minute EMOM:
Odd: 5 Clusters (60/40kg)
Even: 10 Burpees

 

CF42s Express:

In partners, with only 1 Athlete working:
22 minute AMRAP:
12 Wall Ball
10 Box Jumps
7 Chest to Bar Pull Ups

 

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