Part A:
Take 0:15 to find x push ups.
Take 0:15 to find y strict pull ups.
Every 1:30 for 9 minutes, complete x + y.
Part B:
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings
12 Pull Ups
CF42s Express:
Hit the Daily WOD today.