Part A:

Take 0:15 to find x push ups.

Take 0:15 to find y strict pull ups.

Every 1:30 for 9 minutes, complete x + y.

 

Part B:

“Helen”

3 rounds for time of:

Run 400m

21 Kettlebell Swings
12 Pull Ups

 

CF42s Express:

Hit the Daily WOD today.