Part A:

Death by Pull Up. Perform 1 Pull Up in the first minute, 2 Pull Ups in the second minute etc… until unable to complete required reps.


Part B:

Behind the Neck Strict Press: 3-3-3


Part C:

Behind the Neck Jerk: 1-1-1


Part D:


50-40-30-20-10 reps for time of:

Double Unders

Abmat Situps


CF42s Express:

Complete Part A & Part D with the class.


10 Minute EMOM:

x Dumbbell Strict Press


Post results to Wodify.