Death by Pull Up. Perform 1 Pull Up in the first minute, 2 Pull Ups in the second minute etc… until unable to complete required reps.
Behind the Neck Strict Press: 3-3-3
Behind the Neck Jerk: 1-1-1
50-40-30-20-10 reps for time of:
Complete Part A & Part D with the class.
10 Minute EMOM:
x Dumbbell Strict Press
Post results to Wodify.