‘The Other Total’

1RM Power Clean

1RM Bench Press

1 RM Overhead Squat

 

CF42s Express:

Against a 12 Minute Clock:
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Burpees
2 Minutes of Toes to Bar
3 Minutes of Burpees
3 Minutes of Toes to Bar

 

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