Part A:

20 minute EMOM

10 Strict pull ups

10 Burpees

 

Part B:

21-15-9 reps for time of:

Kettlebell Swing (32/24)

Box Jump (30/34″)

 

CF42s Express:

Part A:

16 minute EMOM:

Odd: 12 goblet step ups

Even: 0:40 bridge hold

 

Part B:
Take 0:15 to find x toes to bar then;

10 Minute EMOM:

x Toes to bar

 

Post results to Wodify.