Part A:

20 minute EMOM

10 Strict pull ups

10 Burpees


Part B:

21-15-9 reps for time of:

Kettlebell Swing (32/24)

Box Jump (30/34″)


CF42s Express:

Part A:

16 minute EMOM:

Odd: 12 goblet step ups

Even: 0:40 bridge hold


Part B:
Take 0:15 to find x toes to bar then;

10 Minute EMOM:

x Toes to bar


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