Part A:

Power Clean: 5-5-5

 

Part B:

Run 800m

21 Power Cleans (60/40kg)

Run 400m

15 Power Cleans

Run 200m

9 Power Cleans

 

CF42s Express:

 

Part A:

Take 0:15 to find x push ups. Take 0:15 to find y pull ups.

Every 1:30 for 9 minutes, complete x + y.

 

Part B:

Max distance partner row in 18 minutes. Change every 300m.

 

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