Part A:
Power Snatch: 3-3-3
Part B:
10 Minute AMRAP:
8 Power Snatch (40/30kg)
Run 100m
CF42s Express:
16 Minute AMRAP of:
20 Kettlebell Deadlift
20 Wall Ball
20 Push Ups
200m Run
Post results to Wodify.
Part A:
Power Snatch: 3-3-3
Part B:
10 Minute AMRAP:
8 Power Snatch (40/30kg)
Run 100m
CF42s Express:
16 Minute AMRAP of:
20 Kettlebell Deadlift
20 Wall Ball
20 Push Ups
200m Run
Post results to Wodify.