WOD: Wednesday

Part A:

Power Snatch: 3-3-3

Part B:

10 Minute AMRAP:

8 Power Snatch (40/30kg)

Run 100m

CF42s Express:

16 Minute AMRAP of:

20 Kettlebell Deadlift

20 Wall Ball

20 Push Ups

200m Run

Post results to Wodify.