“Galagher and McDonald”

In partners, 2 Rounds for time of:

Run 200m

16 KB Swings, (24/16kg)

16 Pull Ups

16 Front Squats (50/35kg)

Run 200m

14 KB Swings

14 Pull Ups

14 Front Squats

Run 200m

12 KB Swings

12 Pull Ups

Front Squats


CF42s Express:

Hit the daily WOD, do Kettlebell Goblet Squats.


Post results to Wodify.