“Galagher and McDonald”
In partners, 2 Rounds for time of:
Run 200m
16 KB Swings, (24/16kg)
16 Pull Ups
16 Front Squats (50/35kg)
Run 200m
14 KB Swings
14 Pull Ups
14 Front Squats
Run 200m
12 KB Swings
12 Pull Ups
Front Squats
CF42s Express:
Hit the daily WOD, do Kettlebell Goblet Squats.
Post results to Wodify.