WOD: Wednesday

Reminder: Today’s session will be at 0800 at the Climbing Edge.

As many rounds as possible in 15 minutes of:

5 Dumbbell Thrusters, 20kg (15kg) Dumbbells

7 Ring-dips

9 Toes to bar

Post rounds completed to comments.

3 Responses

  1. Tuesday’s
    AMRAP 20 min
    10 Burpees’
    15 Box Jumps
    20 Dubble-unders
    9 rounds + 10 Burpees and 1 Boxjump

  2. WOD results:

    8am:
    Bags: 9 (10kg DB/purple/HK)
    Em: 8 (16kg bar/PU?HK)
    Anna: 7+5+7+3 rxd
    Jake: 8 (20kg bar/orange)
    Brett: 7+5+7+5 (15kg DB/1 leg T2B)
    Adie: 8+5 (10kg DB)
    Mel: 9+5 (10kg DB/PU/HK)
    Tania: 7+5 (10kg DB/purple/HK)
    Michael: 7+5+7 (20kg bar/orange-purple/HK)
    Julie: 6+5+7 (orange)
    Russ: 11 rxd