WOD: Wednesday

3 rounds for time of:

10 Deadlifts 125kg (90kg)

50 double unders

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3 Responses

  1. RAAF Amberley

    2:30pm

    Pearso: 12.58 rxd

    Pedder: 15.28 125kg first 21 reps, 110kg last 9

  2. WOD results:

    6.30am:
    Doc: 10.07 (60kg)
    Miles: 13.58 (100kg)
    Leigh: 12.37 (110kg/attempts)
    Chops: 14.36 (70kg/attempts)

    6pm:
    Tania: 6.44 (40kg/touch jumps)
    Emily: 11.00 (60kg)
    Adam: 12.17 (80kg/attempts)

    7pm:
    Drummond 4.16 rxd